raw recipes

coconut water, green tea, whole fruit smoothie recipe

4 February 2012
Thumbnail image for coconut water, green tea, whole fruit smoothie recipe

This might be a great start to your Super Bowl Sunday. With all the overindulgence this day may bring, a good start might be in order. If not a today then Monday this is a sure bet. Because no matter which team you are rooting for, this is a no win day when it comes to your [...]

Read the full article →

wild blackberry banana ice cream ~ it’s vegan

17 June 2011
Thumbnail image for wild blackberry banana ice cream ~ it’s vegan

Hello summer vacation.  It is hard to believe that it has been a week already. Yesterday my son wanted to make ice cream, banana ice cream, for his brother.  Isn’t that sweet?  His brother became a brace-face and now his mouth is very tender.  This recipe was a total accident.  I still am shocked at [...]

Read the full article →

embrace the morning: green smoothie

17 May 2011
Thumbnail image for embrace the morning: green smoothie

I was inspired by a segment I saw on the Today Show yesterday called Beating the Bloat.  I hate that feeling and according to Kimberly Snyder eating fruit on an empty stomach is a way to avoid that problem and to jump start weight loss. She reasons that fruit digests quickly and if you eat [...]

Read the full article →